
Get Off The Scales
Ok so you made fitness and weight loss goals, and you are sticking to the plan which was SMART (excellent). So how can we measure the success of our plan
Ok so you made fitness and weight loss goals, and you are sticking to the plan which was SMART (excellent). So how can we measure the success of our plan
Raising The Bar Fitness blog.
Providing you with easy to follow, EVERYDAY fitness, mindset and nutrition advice for EVERYDAY people serious about changing their bodies.