There is a lot of factors to a successful Body Transformation and here at Raising The Bar Fitness we are dedicated to giving you all the information, help and resources
As you become more familiar with me and Raising The Bar Fitness you will see and notice I refer to “Body Transformation” a lot but what is body transformation and
Food diary’s and tracking what we eat serve multiple purposes, one of those being tracking and balancing our macro’s or macronutrients. When explaining this to someone for the first time,
Many people who set out to transform their body, believe that eating “healthy” or by changing what they eat to healthier options is all they need to do to see
As tracking calories is my chosen method for an effective body transformation, I swear by MyFitnessPal and it is the app I recommend……
As I look out the window, all I can see is darkness and rain, autumn is most definitely here and with Winter to follow there are a good few months
Raising The Bar Fitness blog.
Providing you with easy to follow, EVERYDAY fitness, mindset and nutrition advice for EVERYDAY people serious about changing their bodies.
