goals

Fitness New Year’s Resolution Ideas

January 8, 2020 No Comments

In response to my last post, I had a number of emails and messages asking me for fitness new year’s resolution ideas and or fitness goal ideas. So many that

How to stick to your new years fitness resolutions.Raising The bar

How To Stick To Your Fitness New Year’s Resolution

January 6, 2020 No Comments

Its January a positive time of year, a new beginning and a time to start as we mean to go on. In January we all make new year’s resolutions with

Raising The Bar Fitness blog.
Providing you with easy to follow, EVERYDAY fitness, mindset and nutrition advice for EVERYDAY people serious about changing their bodies.