Raising the Bar Hypertrophy


Muscle Gain

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The Raising The Bar hypertrophy program is the perfect program to gain muscle mass and size.

Length: 12 Week Program – This program is ongoing for 12 weeks

Training Days: 3 – 5 days – This program requires 3 training sessions a week

Equipment: This program requires gym usage 

Level: This program is open to anyone who has compleated the Raising The Bar beginners program (not suitable for absolute beginners)

The Raising The Bar hypertrophy program is the perfect program for someone who wants to increase lean muscle mass and increase size.

This program incorporates different training styles with a focus on weighted hypertrophy training to increase muscle mass


  • Full use of the Training App for program display and tracking 
  • Introduction and program overview pack
  • 12 Weeks of goal specific training 
  • Access to The Bar Raisers Groups 
  • Access to 12 Week Progress Photo Incentive 


The Raising The Bar training app brings your program to the next level 
  • Exercise video explainers and demonstration 
  • Fully programmed calendar with all you training days, workouts, weigh in days and progress included with reminders
  • Track every exercise and workout as you go 
  • Upload body images and body stats as you go 
  • See all your results and progress 
  • Sync MyFitnessPal for nutrition tracking 
  • Follow and train anytime anywhere 
  •  Connect FitBit and Nokia Health for a complete training metrics.

* This is a training program and does not include nutritional advice
* As with all training programs please ensure you have doctors clearance before commencing