Raising The Bar Strength Training


Raising The Bar 5 x strength program

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Length: 12 Week Program – This program is ongoing for 12 weeks

Training Days: 3 – 5 days – This program requires 3 training sessions a week

Equipment: This program requires gym usage 

Level: This program is for intermediate lifters

The Raising The Bar strength training program is focused on getting you as strong as possible in 12 weeks

This program is focused on weighted strength style training.

Raising The Bar strength training program will see you raising those pb’s week after week


  • Full use of the Training App for program display and tracking 
  • Introduction and program overview pack
  • 12 Weeks of goal specific training 
  • Access to The Bar Raisers Groups 
  • Access to 12 Week Progress Photo Incentive 


The Raising The Bar training app brings your program to the next level 
  • Exercise video explainers and demonstration 
  • Fully programmed calendar with all you training days, workouts, weigh in days and progress included with reminders
  • Track every exercise and workout as you go 
  • Upload body images and body stats as you go 
  • See all your results and progress 
  • Sync MyFitnessPal for nutrition tracking 
  • Follow and train anytime anywhere 
  •  Connect FitBit and Nokia Health for a complete training metrics.

* This is a training program and does not include nutritional advice
* As with all training programs please ensure you have doctors clearance before commencing