Raise The Bar! Drop sets

Raise The Bar Drop set Online Training Plan


Goal: Size & Strength

Style: Push, pull, legs split program using drop sets

Experience of lifter: Intermediate

Equipment: Weights

Program Length: 12 weeks



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Raise The Bar Drop sets

This is the perfect program for individuals looking to:

  • Add variety to their workout
  • Overcome plateaus
  • Add strength and size
  • Increase volume



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