Online Coaching 12 Month Plan


Raising The Bar’s ultimate fat burning program.

This program utilizes cardio and resistance training to give you the ultimate fat burning program.

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Length: 12 Month Coaching Program – This program is ongoing for 12 Months

Training Days: Tailored plan to suit your schedule

Equipment: This program requires gym usage 

Level: As this plan is client specific this program is open to all levels of fitness

Raising The Bar’s 12 months online coaching offers you a more flexible way to transform your body by spreading payments out on a monthly basis.

The online training app allows you to track every aspect of your training and nutrition and with the coaching plan, your trainer is able to follow along every step of the way enabling them to give you up to date feedback, modifications and progressions when you need them.

Direct access with your trainer through the app allows you to ask questions and communicate with your trainer when you need to.

Online coaching is like having a personal trainer in your pocket.

This is a fully customised program tailor-made for each client on an individual basis.

Progress and updates are implemented as needed at trainers discretion.


  • Full use of the Training App for program display and tracking 
  • Introduction and program overview pack
  • 12 Weeks of goal specific training 
  • Access to The Bar Raisers Groups 
  • Access to 12 Week Progress Photo Incentive 


The Raising The Bar training app brings your program to the next level 
  • Exercise video explainers and demonstration 
  • Fully programmed calendar with all you training days, workouts, weigh in days and progress included with reminders
  • Track every exercise and workout as you go 
  • Upload body images and body stats as you go 
  • See all your results and progress 
  • Sync MyFitnessPal for nutrition tracking 
  • Follow and train anytime anywhere 
  •  Connect FitBit and Nokia Health for a complete training metrics.

* As with all training programs please ensure you have doctors clearance before commencing