Hypertrophy Training

Hypertrophy Training


Goal: Muscle Gain

Secondary Gains: Burn fat, gain strength

Style: Split Training

Experience of lifter: Beginners, up

Equipment: Weights, gym

Program Length: 12 weeks



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Hypertrophy Training

Hypertrophy training is the perfect program for individuals looking to:

  • Weighted training program
  • Gain muscle mass
  • Add a new training style to your training toolbox
  • Build a strong muscle base



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