Full Body Training

Full Body Training


Goal: Muscle Gain

Secondary Gains: Burn fat, gain strength

Style: Split Training

Experience of lifter: Beginners, up

Equipment: Weights, gym

Program Length: 12 weeks



Share on facebook
Share on pinterest
Share on twitter
Share on google

Full Body Training

Full body training is the perfect training for individuals looking for:

  • Weighted full-body program
  • Beginners looking to maximise newbie gains
  • Add a new training style to your training toolbox
  • Individuals looking to maximise results from 3 day a week training sessions
  • Build a solid size and strength base



There are no reviews yet.

Be the first to review “Full Body Training”

Your email address will not be published.