Full Body Training

Spotive man and woman lifting heavy barbells

Full Body Training

 

Goal: Muscle Gain

Secondary Gains: Burn fat, gain strength

Style: Split Training

Experience of lifter: Beginners, up

Equipment: Weights, gym

Program Length: 12 weeks

 

€29.99

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Full Body Training

Full body training is the perfect training for individuals looking for:

  • Weighted full-body program
  • Beginners looking to maximise newbie gains
  • Add a new training style to your training toolbox
  • Individuals looking to maximise results from 3 day a week training sessions
  • Build a solid size and strength base

 

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