Fat Burn


Raising The Bar’s ultimate fat burning program.

This program utilizes cardio and resistance training to give you the ultimate fat burning program.

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Length: 12 Week Program – This program is ongoing for 12 weeks

Training Days: 3 – 5 days – This program requires 3 -5 training sessions a week

Equipment: This program requires gym usage 

Level: This program is open to all levels of fitness

Raising The Bar’s Fat Burn Program is the ultimate 12-week program to obliterate that stubborn body fat.

This program incorporates different training styles, weighted aerobic and anaerobic exercise to give you the best overall fat burning effect while maintaining muscle mass, staying fit and also increasing strength.

The Raising The Bar training app is available on all stand-alone programs to enable you an effortless way to see your schedule, exercise videos and track your training.

Feel fit strong and athletic while looking great with Raising The Bar’s Fat Burn


  • Full use of the Training App for program display and tracking 
  • Introduction and program overview pack
  • 12 Weeks of goal specific training 
  • Access to The Bar Raisers Groups 
  • Access to 12 Week Progress Photo Incentive 


The Raising The Bar training app brings your program to the next level 
  • Exercise video explainers and demonstration 
  • Fully programmed calendar with all you training days, workouts, weigh in days and progress included with reminders
  • Track every exercise and workout as you go 
  • Upload body images and body stats as you go 
  • See all your results and progress 
  • Sync MyFitnessPal for nutrition tracking 
  • Follow and train anytime anywhere 
  •  Connect FitBit and Nokia Health for a complete training metrics.

* This is a training program and does not include nutritional advice
* As with all training programs please ensure you have doctors clearance before commencing