ONLINE COACHING PACKAGES

The all in one online training solution!

App Based Training

Full use of the Raising The Bar online coaching app
Track your training and nutrition
In app messaging straight to your coach
See your training progress, body stats and results graphs at a touch of a button
Use on desktop, mobile or tablet from anywhere

Nutrition & Training

Training and Nutrition Coaching
Track your nutrition and training
Changes updated as needed

Specific Personalised Programs

Programs created specifically for you based on your lifestyle and stats
Personalised coaching that changes and adapts, as you do
Regular check ins and feedback

GET THE PERFECT ONLINE COACHING PACKAGE

6 WEEKS

Program
120 Once Off Payment
  • 6 Week Program
  • App Based Training *
  • Weekly Check ins
  • Unlimited Access to Coach

12 WEEKS

Program
180 Once Off Payment
  • 12 Week Program
  • App Based Training *
  • Weekly Check ins
  • Unlimited Access to Coach
Best Seller

12 MONTHS

Membership Option
50 Monthly Recurring Payment
  • 1 Year Monthly Membership
  • App Based Training *
  • Weekly Check ins
  • Program Changed and Updated as needed
Popular

STAND ALONE TRAINING PROGRAMS

The cheapest way to train!

For those clients that are looking for direction and guidance on a budget

These one size fits all programs are a quick and easy way to purchase a training plan based on a specific goal

Choose your goal,  grab your plan and the rest is up to you

These programs are goal focused but come in different variety’s made to adapt to different lifestyles

Purchase your plan, fill out the online consultation and the plan you receive will be specifically chosen to suit your current lifestyle

With these programs you have the option to make them even easier to follow and track as you go by adding the App Based Training add on allowing you to access you training plan on your mobile device 

(Please note stand alone programs are training ONLY plans, are not personalised and do not offer ongoing coaching )

12 WEEKS BEGINNERS PROGRAM

If you are a complete beginner or you haven’t followed a regular training program for 2 months or more, ideally I would recommend a full coaching package.

But if a standalone plan is your only option, it is vital you follow and complete this program before starting on one of the goal based programs below

  • Learn exercises
  • Get strong
  • Build muscle
  • Burn fat
  • Get fit
  • Build a solid base
Two people training in effort on simulators

FAT BURN

This program is designed to burn that unwanted body fat from your body. 

€50

Spotive man and woman lifting heavy barbells

BUILD STRENGTH

The strength programs main focus is on increasing overall strength.

€50

Young athletic sportspeople doing pull-ups in gym

MUSCLE GAIN

If gaining muscle mass is your goal this program focuses on gaining lean muscle mass.

€50

TRAINING APP TRACKING

The easy way to track and monitor progress!

All stand alone programs now include use of the online training app, Raising The Bar on your online training.

  • Exercise video explainers and demonstration 
  • Fully programmed calendar with all you training days, workouts, weigh in days and progress included
  • Track every exercise and workout as you go 
  • Upload body images and body stats as you go 
  • See all your results and progress 
  • Sync MyFitnessPal for nutrition tracking 
  • Follow and train anytime anywhere 
  •  Connect FitBit and Nokia Health for a complete training metrics.

(Please note that, online coaching, in app messaging and trainer feedback is ONLY available with the coaching packages)