“Transforming bodies through resistance training, mindset and nutrition”
Providing you with easy to follow,
EVERYDAY fitness, mindset and nutrition advice for
EVERYDAY people serious about transforming their bodies.
When you join The Bar Raisers you become part of an exclusive fitness tribe
A tribe of like minded everyday people that strive to build healthy habits, achieve fitness goals and Raise The Bar everyday!
We are here to support and help each other to grow fitter, stronger and healthier together
There are now more ways than ever to become a Bar Raiser and join the tribe
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Your fitness why is the reason you want to achieve your goal. The deepest, darkest emotions and feelings you have about yourself and your body…..
Specifying a clearly defined understanding of exactly what you want to achieve, and why!
The Raising the Bar Body Transformation Pyramid of Success is a fitness concept depicting the hierarchy of what is needed to successfully transform…..
