“Transforming bodies through resistance training, mindset and nutrition”
Providing you with easy to follow,
EVERYDAY fitness, mindset and nutrition advice for
EVERYDAY people serious about transforming their bodies.
When you join The Bar Raisers you become part of an exclusive fitness tribe
A tribe of like minded everyday people that strive to build healthy habits, achieve fitness goals and Raise The Bar everyday!
We are here to support and help each other to grow fitter, stronger and healthier together
There are now more ways than ever to become a Bar Raiser and join the tribe
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As tracking calories is my chosen method for an effective body transformation, I swear by MyFitnessPal and it is the app I recommend……
As I look out the window, all I can see is darkness and rain, autumn is most definitely here and with Winter to follow there
I am here to tell you that it may be easier than you think to stay on top and eat well without doing any damage to your health or fitness goals over the Christmas period.
The Raising The Bar Christmas HIIT challenge.
Stay fit over Christmas HIIT this challenge head on!
Holidays are always a troublesome and tempting time when you are trying to stay fit and healthy or transform your body……
When starting on your fitness journey do not overthink it!
Do not think you need to be perfect, do not be under the impression you need everything to slot into place and the stars to align to get results…..
Here are our top ten tips on how to start working out, create a strong foundation to build on and establish sustainable long lasting fitness habits to keep raising the bar for years to come….
A body transformation plan will have everything you need to successfully change your body. A body transformation plan will usually consist of…..
Your fitness why is the reason you want to achieve your goal. The deepest, darkest emotions and feelings you have about yourself and your body…..
