How To Stay Fit And Healthy Over Christmas
Finbar Harte
Holidays are always a troublesome and tempting time when you are trying to stay fit and healthy or transform your body……
RAISING THE BAR
Menu
RAISING THE BAR
HOME OF THE BAR RAISERS
BECOME A BAR RAISER
When you join The Bar Raisers you become part of an exclusive fitness tribe
A tribe of like minded people that strive to build healthy habits, achieve fitness goals and Raise The Bar everyday
We are here to support each other and grow fitter, stronger and healthier together
There are now more ways than ever to become a Bar Raiser and join the tribe
Just click the button bellow
WHEN YOU RAISE THE BAR
EFFORTLESSLY
Follow workout plans, and exercises
Track your workouts on the app and view progress and progressions
Have access to all physical, workout stats at the touch of a button
RECIEVE
A workout plan straight to your phone
Easy to follow exercise videos and built in program progressions
Access to The Bar Raisers incentives and competitions
TRAINING SYSTEM
Sensible training programs
A convenient way to track and follow progress
A system that works
Train Anywhere Anytime!
GYM PROGRAMS IN YOUR POCKET
Raising The Bar’s training plans give you gym programs in your pocket on your phone offering you a unique and efficient way to train anytime from anywhere.
Using our app based training system is like having a trainer/coach in your pocket.
We provide the program all you have to do is follow it!
WHAT OUR CLIENTS SAY
“I was never a gym person I always taught of going to the gym was boring and a waste of time but with Finbar’s guidance and expertise in this area I have come to love exercise and the gym”
“To say I am thrilled with myself is an understatement. I couldn’t imagine my life without exercise now!
Five stone down in one year.
“I suffered from back pain & from working with Finbar and using weights I completely loosened up and felt a lot more flexible because of it and my back pain is gone as well as losing close to 10kg's in 12 weeks
Previous
Next
RAISING THE BAR FITNESS BLOG
Raising The Bar Fitness blog strives to give you easy to follow, straight forward advice to help you achieve your goals quickly and effectively
Read More »
Don’t Sweat The Small Stuff! Health and Fitness
Finbar Harte
When starting on your fitness journey do not overthink it!
Do not think you need to be perfect, do not be under the impression you need everything to slot into place and the stars to align to get results…..
10 Top Tips On How To Start Working Out
Finbar Harte
Here are our top ten tips on how to start working out, create a strong foundation to build on and establish sustainable long lasting fitness habits to keep raising the bar for years to come….
You Need A Body Transformation Plan
Finbar Harte
A body transformation plan will have everything you need to successfully change your body. A body transformation plan will usually consist of…..
Know Your Fitness Why with PDF Worksheet
Finbar Harte
Your fitness why is the reason you want to achieve your goal. The deepest, darkest emotions and feelings you have about yourself and your body…..
Setting Fitness Goals and Keeping Them (Free PDF)
Finbar Harte
Specifying a clearly defined understanding of exactly what you want to achieve, and why!
Raising The Bar – Body Transformation Pyramid of Success
Finbar Harte
The Raising the Bar Body Transformation Pyramid of Success is a fitness concept depicting the hierarchy of what is needed to successfully transform…..
