
How To Stay Fit And Healthy Over Christmas
Holidays are always a troublesome and tempting time when you are trying to stay fit and healthy or transform your body……
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Follow workout plans, and exercises
Track your workouts on the app and view progress and progressions
Have access to all physical, workout stats at the touch of a button
A workout plan straight to your phone
Easy to follow exercise videos and built in program progressions
Access to The Bar Raisers incentives and competitions
Sensible training programs
A convenient way to track and follow progress
A system that works
Raising The Bar’s training plans give you gym programs in your pocket on your phone offering you a unique and efficient way to train anytime from anywhere.
Using our app based training system is like having a trainer/coach in your pocket.
We provide the program all you have to do is follow it!
Holidays are always a troublesome and tempting time when you are trying to stay fit and healthy or transform your body……
When starting on your fitness journey do not overthink it!
Do not think you need to be perfect, do not be under the impression you need everything to slot into place and the stars to align to get results…..
Here are our top ten tips on how to start working out, create a strong foundation to build on and establish sustainable long lasting fitness habits to keep raising the bar for years to come….
A body transformation plan will have everything you need to successfully change your body. A body transformation plan will usually consist of…..
Your fitness why is the reason you want to achieve your goal. The deepest, darkest emotions and feelings you have about yourself and your body…..
Specifying a clearly defined understanding of exactly what you want to achieve, and why!
The Raising the Bar Body Transformation Pyramid of Success is a fitness concept depicting the hierarchy of what is needed to successfully transform…..