RAISING THE BAR
ONLINE FITNESS
RAISING THE BAR FITNESS
Raising The Bar Online Fitness!
Providing you with easy to follow,
EVERYDAY fitness, mindset and nutrition advice for
EVERYDAY people serious about changing their bodies.
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RAISING THE BAR FITNESS BLOG
How To Stick To Your Fitness New Year’s Resolution
Its January a positive time of year, a new beginning and a time to start as we mean to go on. In January we all
12 Christmas Fitness Gifts That Every Gym-Goer Needs!
This post is my top twelve list of recommended Christmas Fitness Gifts.Every item on this list I own and regularly use, which makes it easy
HIIT or LISS – Which Should I Be Doing?
A constant question I get asked and a topic I spent a lot of time investigating myself (as it’s not Hit or Miss) is HIIT
Why Eating Healthy Is Not Enough
Many people who set out to transform their body, believe that eating “healthy” or by changing what they eat to healthier options is all they
Get Off The Scales
Ok so you made fitness and weight loss goals, and you are sticking to the plan which was SMART (excellent). So how can we measure
How To Use MyFitnessPal Effectively For Free
As tracking calories is my chosen method for an effective body transformation, I swear by MyFitnessPal and it is the app I recommend……
The Seasons Of Self Development
As I look out the window, all I can see is darkness and rain, autumn is most definitely here and with Winter to follow there
Eat Healthy This Christmas
I am here to tell you that it may be easier than you think to stay on top and eat well without doing any damage to your health or fitness goals over the Christmas period.
Christmas Fitness Challenge – Free HIIT Workout
The Raising The Bar Christmas HIIT challenge.
Stay fit over Christmas HIIT this challenge head on!
