RAISING THE BAR

LEVEL UP YOUR TRANSFORMATION

RAISING THE BAR FITNESS

“Transforming bodies through resistance training, mindset and nutrition”

Providing you with easy to follow, 
EVERYDAY fitness, mindset and nutrition advice for
EVERYDAY people serious about transforming their bodies.

BECOME A BAR RAISER

When you join The Bar Raisers you become part of an exclusive fitness tribe
A tribe of like minded everyday people that strive to build healthy habits, achieve fitness goals and Raise The Bar everyday!
We are here to support and help each other to grow fitter, stronger and healthier together

There are now more ways than ever to become a Bar Raiser and join the tribe 
Just click the button bellow 

RAISING THE BAR FITNESS BLOG

Raising The Bar Fitness blog strives to give you easy to follow, straight forward advice to help you achieve your goals quickly and effectively
Blog post cover image showing man doing mountain climbers inside with view of city outside

No Gym No Problem

The year is 2020, and the COVID-19 pandemic has gripped the world like something out of an sc-fi or horror film. Countries are in lockdown,

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Blog post title image showing a weighing scales with a body tape measure on it and the words "get off the scales"

Get Off The Scales

Ok so you made fitness and weight loss goals, and you are sticking to the plan which was SMART (excellent). So how can we measure

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