“Transforming bodies through resistance training, mindset and nutrition”
Providing you with easy to follow,
EVERYDAY fitness, mindset and nutrition advice for
EVERYDAY people serious about transforming their bodies.
When you join The Bar Raisers you become part of an exclusive fitness tribe
A tribe of like minded everyday people that strive to build healthy habits, achieve fitness goals and Raise The Bar everyday!
We are here to support and help each other to grow fitter, stronger and healthier together
There are now more ways than ever to become a Bar Raiser and join the tribe
Just click the button bellow
Food diary’s and tracking what we eat serve multiple purposes, one of those being tracking and balancing our macro’s or macronutrients. When explaining this to
Friends, family and clients always ask me “how do you always feel motivated” or “how do you motivate your self to work out so much”,
As we emerge from lockdown and try and go back to some sort of normality the gym landscape and personal training landscape has changed dramatically,
The year is 2020, and the COVID-19 pandemic has gripped the world like something out of an sc-fi or horror film. Countries are in lockdown,
In response to my last post, I had a number of emails and messages asking me for fitness new year’s resolution ideas and or fitness
Its January a positive time of year, a new beginning and a time to start as we mean to go on. In January we all
This post is my top twelve list of recommended Christmas Fitness Gifts.Every item on this list I own and regularly use, which makes it easy
A constant question I get asked and a topic I spent a lot of time investigating myself (as it’s not Hit or Miss) is HIIT
Many people who set out to transform their body, believe that eating “healthy” or by changing what they eat to healthier options is all they
