At Raising The Bar we do not believe in fad diets, extreme calorie restrictions, or eliminating one whole food group or macro nutrient from your diet.
Our approach on Nutrition is based on a balanced healthy diet of nutrient dense food that is right for you.
We use a calorie and macro tracking system (not IIFYM).
Our nutrition plans are not set meal plans with food we have chosen, that you have to eat.
We give you all the advice, recommendations and methods but also give you ownership from day one and work with you every week to improve your nutrition, to maximise results and create long lasting healthy habits
Great news Bar Raisers I have been busy creating a free High Protein Nutrition Pack that is now available for you to download!
The one similarity I see with all new intakes to my programs is that the amount of protein consumed in a day is very low.
Clients are always asking me “how can I add more protein?”
“I can’t get my protein up”
Increase your protein intake with these delicious recipes.
This is My gift to you
Watch this space (literally) as I am working on more recipe and nutrition downloads for you to enjoy
When it comes to nutrition for body transformation a lot of attention, dedication and determination to succeed are required but more importantly there needs to be a mindset shift and the way you think about food and your approach to nutrition are vitally important.
You need to change old habits and adopt new habits step by step to ingrain a new sustainable approach that can be maintained and managed in the long term.
"Nutrition for a successful body transformation is eating enough nutrient-dense food to sustain exercise performed while adapting for your goal”
Food diary’s and tracking what we eat serve multiple purposes, one of those being tracking and balancing our macro’s or macronutrients. When explaining this to
Many people who set out to transform their body, believe that eating “healthy” or by changing what they eat to healthier options is all they
As tracking calories is my chosen method for an effective body transformation, I swear by MyFitnessPal and it is the app I recommend……
I am here to tell you that it may be easier than you think to stay on top and eat well without doing any damage to your health or fitness goals over the Christmas period.
