NUTRITION

At Raising The Bar we do not believe in fad diets, extreme calorie restrictions, or eliminating one whole food group or macro nutrient from your diet.

Our approach is based on a balanced healthy diet of nutrition dense food that is right for you.

We use a calorie and macro tracking system (not IIFYM). 

Our nutrition plans are not set meal plans with food we have chosen, that you have to eat.

We give you all the advice, recommendations and methods but also give you ownership from day one and work with you every week to improve your nutrition, to maximise results and create long lasting healthy habits