TRAINING PLANS

RAISING THE BAR ONLINE

Raising The Bar gym plans are the perfect training solution for individuals that require a training plan and just want to get on with it!
These set programs all come on the Raising The Bar online training app allowing you to easily follow and track as you go.
Each training program is designed to hit specific goals. 

Begginers Calisthenics

EXPERIENCE
BEGINNER
GOAL
FITNESS, FAT BURN, STRENGTH, LEAN MASS

Body weight program focusing on building a strong foundation

€29.99

HYPERTROPHY TRAINING

EXPERIENCE
BEGINNER
GOAL
SIZE

Weighted program focusing on gaining muscle mass

€29.99

Spotive man and woman lifting heavy barbells

FULL BODY TRAINING

EXPERIENCE
BEGINNER
GOAL
STRENGTH & SIZE

Full body weighted program focusing on maximizing beginners gains  

€29.99

ONLINE TRAINING PLANS

The Raising The Bar online all in one plans are the perfect plans for gym goers that want to add variety and achieve their goals.

All plans are:

  • Online and available on our app for easy access, step by step instruction and the ability to track as you go.
  • Designed to hit specific goals
  • Created for different needs and disciplines
All plans are created and ready to go and available to you for the set price of:

per plan

*you will receive the plan in pdf form and available on the Raising The Bar App for the entirety of the plan*

RAISE THE BAR DROP SETS

EXPERIENCE
INTERMEDIATE
GOAL
SIZE & STRENGTH

Weighted, push, pull, legs program focusing on dropsets

€29.99

GERMAN VOLUME TRAINING

EXPERIENCE
INTERMEDIATE
GOAL
SIZE & STRENGTH

Weighted, 10 X 10 volume training. German volume training  

€29.99

ADVANCED GERMAN VOLUME TRAINING

EXPERIENCE
ADVANCED
GOAL
STRENGTH & SIZE

Weighted, 10 x 5 advanced German volume training 

€29.99