
Why Eating Healthy Is Not Enough
Many people who set out to transform their body, believe that eating “healthy” or by changing what they eat to healthier options is all they
Raising the bar fitness blog gives you FREE training, nutritional and body transformation advice that is easy to follow.
Posts follow a chronological order starting with what we feel is most important.
And apply to everybody and anybody no matter what stage of your fitness journey you are on.
Many people who set out to transform their body, believe that eating “healthy” or by changing what they eat to healthier options is all they
Ok so you made fitness and weight loss goals, and you are sticking to the plan which was SMART (excellent). So how can we measure
As tracking calories is my chosen method for an effective body transformation, I swear by MyFitnessPal and it is the app I recommend……
As I look out the window, all I can see is darkness and rain, autumn is most definitely here and with Winter to follow there
I am here to tell you that it may be easier than you think to stay on top and eat well without doing any damage to your health or fitness goals over the Christmas period.
The Raising The Bar Christmas HIIT challenge.
Stay fit over Christmas HIIT this challenge head on!
Holidays are always a troublesome and tempting time when you are trying to stay fit and healthy or transform your body……
When starting on your fitness journey do not overthink it!
Do not think you need to be perfect, do not be under the impression you need everything to slot into place and the stars to align to get results…..
Here are our top ten tips on how to start working out, create a strong foundation to build on and establish sustainable long lasting fitness habits to keep raising the bar for years to come….
A body transformation plan will have everything you need to successfully change your body. A body transformation plan will usually consist of…..
Your fitness why is the reason you want to achieve your goal. The deepest, darkest emotions and feelings you have about yourself and your body…..
Specifying a clearly defined understanding of exactly what you want to achieve, and why!