Raising the bar fitness blog gives you FREE training, nutritional and body transformation advice that is easy to follow.

Posts follow a chronological order starting with what we feel is most important.
And apply to everybody and  anybody no matter what stage of your fitness journey you are on.

Blog post title image showing a weighing scales with a body tape measure on it and the words "get off the scales"

Get Off The Scales

Ok so you made fitness and weight loss goals, and you are sticking to the plan which was SMART (excellent). So how can we measure

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Blog post cover image showing a laid Christmas dinner table with the words "10 top tips on how to eat healthy over Christmas"

Eat Healthy This Christmas

I am here to tell you that it may be easier than you think to stay on top and eat well without doing any damage to your health or fitness goals over the Christmas period.

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