Fitness Blog

Why Eating Healthy Is Not Enough

Finbar Harte

Many people who set out to transform their body, believe that eating “healthy” or by changing what they eat to healthier options is all they

Get Off The Scales

Finbar Harte

Ok so you made fitness and weight loss goals, and you are sticking to the plan which was SMART (excellent). So how can we measure

How To Use MyFitnessPal Effectively For Free

Finbar Harte

As tracking calories is my chosen method for an effective body transformation, I swear by MyFitnessPal and it is the app I recommend……

The Seasons Of Self Development

Finbar Harte

As I look out the window, all I can see is darkness and rain, autumn is most definitely here and with Winter to follow there

Blog post cover image showing a laid Christmas dinner table with the words "10 top tips on how to eat healthy over Christmas"

Eat Healthy This Christmas

Finbar Harte

I am here to tell you that it may be easier than you think to stay on top and eat well without doing any damage to your health or fitness goals over the Christmas period.

Blog title image showing two pairs of feet in running shoes and in the snow with the words "Christmas fitness challenge with free HIIT workout"

Christmas Fitness Challenge – Free HIIT Workout

Finbar Harte

The Raising The Bar Christmas HIIT challenge.
Stay fit over Christmas HIIT this challenge head on!

Blog title image depicting and fit muscle man in a Christmas hat doing an ex bar curl and the words saying "how to stay fit and healthy over Christmas

How To Stay Fit And Healthy Over Christmas

Finbar Harte

Holidays are always a troublesome and tempting time when you are trying to stay fit and healthy or transform your body……

Blog title image with guy resting on bar in the gym and the words "don't sweat the small stuff"

Don’t Sweat The Small Stuff! Health and Fitness

Finbar Harte

When starting on your fitness journey do not overthink it!
Do not think you need to be perfect, do not be under the impression you need everything to slot into place and the stars to align to get results…..

Blog title image showing a fit muscle man doing a dumbbell bicep curl and the words "10 top tips to start working out"

10 Top Tips On How To Start Working Out

Finbar Harte

Here are our top ten tips on how to start working out, create a strong foundation to build on and establish sustainable long lasting fitness habits to keep raising the bar for years to come….