Why Eating Healthy Is Not Enough
Finbar Harte
Many people who set out to transform their body, believe that eating “healthy” or by changing what they eat to healthier options is all they
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FITNESS BLOG
RAISING THE BAR FITNESS BLOG
Raising the bar fitness blog gives you FREE training, nutritional and body transformation advice that is easy to follow.
Posts follow a chronological order starting with what we feel is most important.
And apply to everybody and anybody no matter what stage of your fitness journey you are on.
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Get Off The Scales
Finbar Harte
Ok so you made fitness and weight loss goals, and you are sticking to the plan which was SMART (excellent). So how can we measure
How To Use MyFitnessPal Effectively For Free
Finbar Harte
As tracking calories is my chosen method for an effective body transformation, I swear by MyFitnessPal and it is the app I recommend……
The Seasons Of Self Development
Finbar Harte
As I look out the window, all I can see is darkness and rain, autumn is most definitely here and with Winter to follow there
Eat Healthy This Christmas
Finbar Harte
I am here to tell you that it may be easier than you think to stay on top and eat well without doing any damage to your health or fitness goals over the Christmas period.
Christmas Fitness Challenge – Free HIIT Workout
Finbar Harte
The Raising The Bar Christmas HIIT challenge.
Stay fit over Christmas HIIT this challenge head on!
How To Stay Fit And Healthy Over Christmas
Finbar Harte
Holidays are always a troublesome and tempting time when you are trying to stay fit and healthy or transform your body……
Don’t Sweat The Small Stuff! Health and Fitness
Finbar Harte
When starting on your fitness journey do not overthink it!
Do not think you need to be perfect, do not be under the impression you need everything to slot into place and the stars to align to get results…..
10 Top Tips On How To Start Working Out
Finbar Harte
Here are our top ten tips on how to start working out, create a strong foundation to build on and establish sustainable long lasting fitness habits to keep raising the bar for years to come….
You Need A Body Transformation Plan
Finbar Harte
A body transformation plan will have everything you need to successfully change your body. A body transformation plan will usually consist of…..
Know Your Fitness Why with PDF Worksheet
Finbar Harte
Your fitness why is the reason you want to achieve your goal. The deepest, darkest emotions and feelings you have about yourself and your body…..
Setting Fitness Goals and Keeping Them (Free PDF)
Finbar Harte
Specifying a clearly defined understanding of exactly what you want to achieve, and why!
