RAISING THE BAR FITNESS BLOG
Raising the bar fitness blog gives you FREE training, nutritional and body transformation advice that is easy to follow.
Posts follow a chronological order starting with what we feel is most important.
And apply to everybody and anybody no matter what stage of your fitness journey you are on.
Its January a positive time of year, a new beginning and a time to start as we mean to go on. In January we all
This post is my top twelve list of recommended Christmas Fitness Gifts. Every item on this list I own and regularly use, which makes it