
Fitness Gifts For At-Home Workouts
Last year I wrote a post on my “top twelve fitness gifts that every gym-goer needs” this year (2020) we are in our second lockdown and gyms
Raising the bar fitness blog gives you FREE training, nutritional and body transformation advice that is easy to follow.
Posts follow a chronological order starting with what we feel is most important.
And apply to everybody and anybody no matter what stage of your fitness journey you are on.
Last year I wrote a post on my “top twelve fitness gifts that every gym-goer needs” this year (2020) we are in our second lockdown and gyms
Some one asked me recently “what is the best way to work out at home” now this is going to be dependant on your goals
Recently I was asked by a client to advise them on the best home gym set up for lifting weights at home. They wanted to
Fitness progress pictures are a vital part of any, body transformation and one of the best ways to see your results, how far you have
Food diary’s and tracking what we eat serve multiple purposes, one of those being tracking and balancing our macro’s or macronutrients. When explaining this to
Friends, family and clients always ask me “how do you always feel motivated” or “how do you motivate your self to work out so much”,
As we emerge from lockdown and try and go back to some sort of normality the gym landscape and personal training landscape has changed dramatically,
The year is 2020, and the COVID-19 pandemic has gripped the world like something out of an sc-fi or horror film. Countries are in lockdown,
In response to my last post, I had a number of emails and messages asking me for fitness new year’s resolution ideas and or fitness
Its January a positive time of year, a new beginning and a time to start as we mean to go on. In January we all
This post is my top twelve list of recommended Christmas Fitness Gifts.Every item on this list I own and regularly use, which makes it easy
A constant question I get asked and a topic I spent a lot of time investigating myself (as it’s not Hit or Miss) is HIIT