RAISING THE BAR FITNESS BLOG
Raising the bar fitness blog gives you FREE training, nutritional and body transformation advice that is easy to follow.
Posts follow a chronological order starting with what we feel is most important.
And apply to everybody and anybody no matter what stage of your fitness journey you are on.
Fitness progress pictures are a vital part of any, body transformation and one of the best ways to see your results, how far you have
Its January a positive time of year, a new beginning and a time to start as we mean to go on. In January we all
This post is my top twelve list of recommended Christmas Fitness Gifts.Every item on this list I own and regularly use, which makes it easy