FITNESS BLOG

RAISING THE BAR FITNESS BLOG

Raising the bar fitness blog gives you FREE training, nutritional and body transformation advice that is easy to follow.

Posts follow a chronological order starting with what we feel is most important.
And apply to everybody and  anybody no matter what stage of your fitness journey you are on.

Blog post cover image showing man doing mountain climbers inside with view of city outside

No Gym No Problem

The year is 2020, and the COVID-19 pandemic has gripped the world like something out of an sc-fi or horror film. Countries are in lockdown,

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Get Off The Scales

Ok so you made fitness and weight loss goals, and you are sticking to the plan which was SMART (excellent). So how can we measure

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Eat Healthy This Christmas

I am here to tell you that it may be easier than you think to stay on top and eat well without doing any damage to your health or fitness goals over the Christmas period.

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