Raising the bar fitness blog gives you FREE training, nutritional and body transformation advice that is easy to follow.
Posts follow a chronological order starting with what we feel is most important.
And apply to everybody and anybody no matter what stage of your fitness journey you are on.
A deadlift is a basic compound movement for building strength and muscle. By engaging all of the major muscle groups in the legs, hips, and
So you may think that in this post I am going to quote you prices.. well I’m not!But regardless if you use a coach/trainer, company
This is a question I get asked all the time and is very difficult to answer as there are so many variables that come into
There is a lot of factors to a successful Body Transformation and here at Raising The Bar Fitness we are dedicated to giving you all
As you become more familiar with me and Raising The Bar Fitness you will see and notice I refer to “Body Transformation” a lot but
Last year I wrote a post on my “top twelve fitness gifts that every gym-goer needs” this year (2020) we are in our second lockdown and gyms
Some one asked me recently “what is the best way to work out at home” now this is going to be dependant on your goals
Recently I was asked by a client to advise them on the best home gym set up for lifting weights at home. They wanted to
Fitness progress pictures are a vital part of any, body transformation and one of the best ways to see your results, how far you have
Food diary’s and tracking what we eat serve multiple purposes, one of those being tracking and balancing our macro’s or macronutrients. When explaining this to
Friends, family and clients always ask me “how do you always feel motivated” or “how do you motivate your self to work out so much”,
As we emerge from lockdown and try and go back to some sort of normality the gym landscape and personal training landscape has changed dramatically,
