No Gym No Problem
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The year is 2020, and the COVID-19 pandemic has gripped the world like something out of an sc-fi or horror film. Countries are in lockdown,
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RAISING THE BAR FITNESS BLOG
Raising the bar fitness blog gives you FREE training, nutritional and body transformation advice that is easy to follow.
Posts follow a chronological order starting with what we feel is most important.
And apply to everybody and anybody no matter what stage of your fitness journey you are on.
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Fitness New Year’s Resolution Ideas
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In response to my last post, I had a number of emails and messages asking me for fitness new year’s resolution ideas and or fitness
How To Stick To Your Fitness New Year’s Resolution
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Its January a positive time of year, a new beginning and a time to start as we mean to go on. In January we all
12 Christmas Fitness Gifts That Every Gym-Goer Needs!
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This post is my top twelve list of recommended Christmas Fitness Gifts. Every item on this list I own and regularly use, which makes it
HIIT or LISS – Which Should I Be Doing?
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A constant question I get asked and a topic I spent a lot of time investigating myself (as it’s not Hit or Miss) is HIIT
Why Eating Healthy Is Not Enough
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Many people who set out to transform their body, believe that eating “healthy” or by changing what they eat to healthier options is all they
Get Off The Scales
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Ok so you made fitness and weight loss goals, and you are sticking to the plan which was SMART (excellent). So how can we measure
How To Use MyFitnessPal Effectively For Free
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As tracking calories is my chosen method for an effective body transformation, I swear by MyFitnessPal and it is the app I recommend……
The Seasons Of Self Development
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As I look out the window, all I can see is darkness and rain, autumn is most definitely here and with Winter to follow there
Eat Healthy This Christmas
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I am here to tell you that it may be easier than you think to stay on top and eat well without doing any damage to your health or fitness goals over the Christmas period.
Christmas Fitness Challenge – Free HIIT Workout
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The Raising The Bar Christmas HIIT challenge.
Stay fit over Christmas HIIT this challenge head on!
How To Stay Fit And Healthy Over Christmas
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Holidays are always a troublesome and tempting time when you are trying to stay fit and healthy or transform your body……
