A deadlift is a basic compound movement for building strength and muscle. By engaging all of the major muscle groups in the legs, hips, and back, the deadlift can help
Fitness progress pictures are a vital part of any, body transformation and one of the best ways to see your results, how far you have come and exactly how your
Its January a positive time of year, a new beginning and a time to start as we mean to go on. In January we all make new year’s resolutions with
This post is my top twelve list of recommended Christmas Fitness Gifts.Every item on this list I own and regularly use, which makes it easy for me to recommend them
The Raising the Bar Body Transformation Pyramid of Success is a fitness concept depicting the hierarchy of what is needed to successfully transform…..
Raising The Bar Fitness blog.
Providing you with easy to follow, EVERYDAY fitness, mindset and nutrition advice for EVERYDAY people serious about changing their bodies.