Finbar Harte

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What Are Macros – Macronutrients

Food diary’s and tracking what we eat serve multiple purposes, one of those being tracking and balancing our macro’s or macronutrients. When explaining this to someone for the first time,

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How To Start Working Out At Home

As we emerge from lockdown and try and go back to some sort of normality the gym landscape and personal training landscape has changed dramatically, and more and more people

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Blog post cover image showing man doing mountain climbers inside with view of city outside

No Gym No Problem

The year is 2020, and the COVID-19 pandemic has gripped the world like something out of an sc-fi or horror film. Countries are in lockdown, people have been asked to

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Get Off The Scales

Ok so you made fitness and weight loss goals, and you are sticking to the plan which was SMART (excellent). So how can we measure the success of our plan

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Eat Healthy This Christmas

I am here to tell you that it may be easier than you think to stay on top and eat well without doing any damage to your health or fitness goals over the Christmas period.

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