Working out at home has its perks. Even though life slowly returns to normal, many people favour the comfort and convenience of exercising at home. Exercising at home means you
A deadlift is a basic compound movement for building strength and muscle. By engaging all of the major muscle groups in the legs, hips, and back, the deadlift can help
So you may think that in this post I am going to quote you prices.. well I’m not!But regardless if you use a coach/trainer, company or decided to go it
This is a question I get asked all the time and is very difficult to answer as there are so many variables that come into play. It is like asking
There is a lot of factors to a successful Body Transformation and here at Raising The Bar Fitness we are dedicated to giving you all the information, help and resources
As you become more familiar with me and Raising The Bar Fitness you will see and notice I refer to “Body Transformation” a lot but what is body transformation and
Last year I wrote a post on my “top twelve fitness gifts that every gym-goer needs” this year (2020) we are in our second lockdown and gyms are closed so this year
Some one asked me recently “what is the best way to work out at home” now this is going to be dependant on your goals but if you are looking
Recently I was asked by a client to advise them on the best home gym set up for lifting weights at home. They wanted to be able to do full-body
Fitness progress pictures are a vital part of any, body transformation and one of the best ways to see your results, how far you have come and exactly how your
Food diary’s and tracking what we eat serve multiple purposes, one of those being tracking and balancing our macro’s or macronutrients. When explaining this to someone for the first time,
Friends, family and clients always ask me “how do you always feel motivated” or “how do you motivate your self to work out so much”, and the truth is I
As we emerge from lockdown and try and go back to some sort of normality the gym landscape and personal training landscape has changed dramatically, and more and more people
The year is 2020, and the COVID-19 pandemic has gripped the world like something out of an sc-fi or horror film. Countries are in lockdown, people have been asked to
In response to my last post, I had a number of emails and messages asking me for fitness new year’s resolution ideas and or fitness goal ideas. So many that
Its January a positive time of year, a new beginning and a time to start as we mean to go on. In January we all make new year’s resolutions with
This post is my top twelve list of recommended Christmas Fitness Gifts.Every item on this list I own and regularly use, which makes it easy for me to recommend them
A constant question I get asked and a topic I spent a lot of time investigating myself (as it’s not Hit or Miss) is HIIT or LISS which form of
Many people who set out to transform their body, believe that eating “healthy” or by changing what they eat to healthier options is all they need to do to see
Ok so you made fitness and weight loss goals, and you are sticking to the plan which was SMART (excellent). So how can we measure the success of our plan
As tracking calories is my chosen method for an effective body transformation, I swear by MyFitnessPal and it is the app I recommend……
As I look out the window, all I can see is darkness and rain, autumn is most definitely here and with Winter to follow there are a good few months
I am here to tell you that it may be easier than you think to stay on top and eat well without doing any damage to your health or fitness goals over the Christmas period.
The Raising The Bar Christmas HIIT challenge.
Stay fit over Christmas HIIT this challenge head on!
Holidays are always a troublesome and tempting time when you are trying to stay fit and healthy or transform your body……
When starting on your fitness journey do not overthink it!
Do not think you need to be perfect, do not be under the impression you need everything to slot into place and the stars to align to get results…..
Here are our top ten tips on how to start working out, create a strong foundation to build on and establish sustainable long lasting fitness habits to keep raising the bar for years to come….
A body transformation plan will have everything you need to successfully change your body. A body transformation plan will usually consist of…..
Your fitness why is the reason you want to achieve your goal. The deepest, darkest emotions and feelings you have about yourself and your body…..
Specifying a clearly defined understanding of exactly what you want to achieve, and why!
The Raising the Bar Body Transformation Pyramid of Success is a fitness concept depicting the hierarchy of what is needed to successfully transform…..
Raising The Bar Fitness blog.
Providing you with easy to follow, EVERYDAY fitness, mindset and nutrition advice for EVERYDAY people serious about changing their bodies.
