HOW TO TAKE FITNESS PROGRESS PICTURES (BEFORE & AFTER)
October 15, 2020 No Comments
Fitness progress pictures are a vital part of any, body transformation and one of the best ways to see your results, how far you have come and exactly how your
Finbar Harte
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What Are Macros – Macronutrients
October 12, 2020 No Comments
Food diary’s and tracking what we eat serve multiple purposes, one of those being tracking and balancing our macro’s or macronutrients. When explaining this to someone for the first time,
How To Workout When You Don’t Feel Motivated
October 8, 2020 No Comments
Friends, family and clients always ask me “how do you always feel motivated” or “how do you motivate your self to work out so much”, and the truth is I
How To Start Working Out At Home
October 5, 2020 No Comments
As we emerge from lockdown and try and go back to some sort of normality the gym landscape and personal training landscape has changed dramatically, and more and more people
No Gym No Problem
May 11, 2020 No Comments
The year is 2020, and the COVID-19 pandemic has gripped the world like something out of an sc-fi or horror film. Countries are in lockdown, people have been asked to
Fitness New Year’s Resolution Ideas
January 8, 2020 No Comments
In response to my last post, I had a number of emails and messages asking me for fitness new year’s resolution ideas and or fitness goal ideas. So many that
How To Stick To Your Fitness New Year’s Resolution
January 6, 2020 No Comments
Its January a positive time of year, a new beginning and a time to start as we mean to go on. In January we all make new year’s resolutions with
12 Christmas Fitness Gifts That Every Gym-Goer Needs!
December 9, 2019 No Comments
This post is my top twelve list of recommended Christmas Fitness Gifts. Every item on this list I own and regularly use, which makes it easy for me to recommend
HIIT or LISS – Which Should I Be Doing?
November 18, 2019 No Comments
A constant question I get asked and a topic I spent a lot of time investigating myself (as it’s not Hit or Miss) is HIIT or LISS which form of
Why Eating Healthy Is Not Enough
October 31, 2019 No Comments
Many people who set out to transform their body, believe that eating “healthy” or by changing what they eat to healthier options is all they need to do to see
Get Off The Scales
October 28, 2019 No Comments
Ok so you made fitness and weight loss goals, and you are sticking to the plan which was SMART (excellent). So how can we measure the success of our plan
How To Use MyFitnessPal Effectively For Free
October 23, 2019 No Comments
As tracking calories is my chosen method for an effective body transformation, I swear by MyFitnessPal and it is the app I recommend……
The Seasons Of Self Development
October 21, 2019 No Comments
As I look out the window, all I can see is darkness and rain, autumn is most definitely here and with Winter to follow there are a good few months
Eat Healthy This Christmas
December 20, 2018 No Comments
I am here to tell you that it may be easier than you think to stay on top and eat well without doing any damage to your health or fitness goals over the Christmas period.
Christmas Fitness Challenge – Free HIIT Workout
December 2, 2018 No Comments
The Raising The Bar Christmas HIIT challenge.
Stay fit over Christmas HIIT this challenge head on!
How To Stay Fit And Healthy Over Christmas
November 26, 2018 No Comments
Holidays are always a troublesome and tempting time when you are trying to stay fit and healthy or transform your body……
Don’t Sweat The Small Stuff! Health and Fitness
November 5, 2018 No Comments
When starting on your fitness journey do not overthink it!
Do not think you need to be perfect, do not be under the impression you need everything to slot into place and the stars to align to get results…..
10 Top Tips On How To Start Working Out
October 29, 2018 No Comments
Here are our top ten tips on how to start working out, create a strong foundation to build on and establish sustainable long lasting fitness habits to keep raising the bar for years to come….
You Need A Body Transformation Plan
October 22, 2018 1 Comment
A body transformation plan will have everything you need to successfully change your body. A body transformation plan will usually consist of…..
Know Your Fitness Why with PDF Worksheet
October 14, 2018 1 Comment
Your fitness why is the reason you want to achieve your goal. The deepest, darkest emotions and feelings you have about yourself and your body…..
Setting Fitness Goals and Keeping Them (Free PDF)
September 16, 2018 1 Comment
Specifying a clearly defined understanding of exactly what you want to achieve, and why!
Raising The Bar – Body Transformation Pyramid of Success
September 11, 2018 2 Comments
The Raising the Bar Body Transformation Pyramid of Success is a fitness concept depicting the hierarchy of what is needed to successfully transform…..
Raising The Bar Fitness blog.
Providing you with easy to follow, EVERYDAY fitness, mindset and nutrition advice for EVERYDAY people serious about changing their bodies.
