Eat Healthy This Christmas
December 20, 2018 No Comments
10 Top Tips To Eat Healthy This Christmas The Christmas challenge is set and I have given you my 12 top tips on how to stay healthy over Christmas but what
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Christmas Fitness Challenge – Free HIIT Workout
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This Christmas I am Challenging You To A Christmas Fitness Challenge The challenge is simple I have included a free HIIT workout with a workout routine to challenge you to
How To Stay Fit And Healthy Over Christmas
November 26, 2018 No Comments
12 Top Ways How To Stay Fit And Healthy Over Christmas Holidays are always a troublesome and tempting time when you are trying to stay fit and healthy or transform
Don’t Sweat The Small Stuff! Health and Fitness
November 5, 2018 No Comments
Don’t Sweat The Small Stuff! Transforming your body is not easy and it takes time and there are many, many variables that come in to play to achieve the best
10 Top Tips On How To Start Working Out
October 29, 2018 No Comments
How To Start Working Out If you have decided to start working out, transform your body or just start a healthy rewarding routine, well done you have taken the first
You Need A Body Transformation Plan
October 22, 2018 1 Comment
Why You Need A Body Transformation Plan At this point, you have set your goals and you now know your why you now need a body transformation plan. A body
Know Your Fitness Why with PDF Worksheet
October 14, 2018 1 Comment
What is My Fitness WHY? Finding and knowing your fitness why is one of the most powerful mindset tools you incorporate at the start of your fitness journey. This ties
Setting Fitness Goals and Keeping Them (Free PDF)
September 16, 2018 1 Comment
What are Fitness Goals? Before you start on your fitness journey you need a clearly defined specific goal/destination, you need to know where you’re going and why? before you start. Fitness
Raising The Bar – Body Transformation Pyramid of Success
September 11, 2018 2 Comments
What is the Raising The Bar Body Transformation Pyramid of Success? The Raising the Bar Body Transformation Pyramid of Success is a fitness concept depicting the hierarchy of what is needed
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