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Top Rated Barbells

Working out at home has its perks. Even though life slowly returns to normal, many people favour the comfort and convenience of exercising at home. Exercising at home means you

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How Do You Transform Your Body?

There is a lot of factors to a successful Body Transformation and here at Raising The Bar Fitness we are dedicated to giving you all the information, help and resources

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what is body transformation, blog cover image. Raising the bar fitness

What Is Body Transformation?

As you become more familiar with me and Raising The Bar Fitness you will see and notice I refer to “Body Transformation” a lot but what is body transformation and

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What are macronutrients. blog post cover image. Raising The Bar Fitness

What Are Macros – Macronutrients

Food diary’s and tracking what we eat serve multiple purposes, one of those being tracking and balancing our macro’s or macronutrients. When explaining this to someone for the first time,

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How to start working out at home, blog cover image. Raising The Bar Fitness

How To Start Working Out At Home

As we emerge from lockdown and try and go back to some sort of normality the gym landscape and personal training landscape has changed dramatically, and more and more people

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No Gym No Problem

The year is 2020, and the COVID-19 pandemic has gripped the world like something out of an sc-fi or horror film. Countries are in lockdown, people have been asked to

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Get Off The Scales

Ok so you made fitness and weight loss goals, and you are sticking to the plan which was SMART (excellent). So how can we measure the success of our plan

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Eat healthy this christmas blog cover image. Raising The bar fitness

Eat Healthy This Christmas

I am here to tell you that it may be easier than you think to stay on top and eat well without doing any damage to your health or fitness goals over the Christmas period.

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