Finbar Harte

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What Are Macros – Macronutrients

Food diary’s and tracking what we eat serve multiple purposes, one of those being tracking and balancing our macro’s or macronutrients. When explaining this to someone for the first time,

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Blog post image showing a woman working out at home with the words "how to start working out from home"

How To Start Working Out At Home

As we emerge from lockdown and try and go back to some sort of normality the gym landscape and personal training landscape has changed dramatically, and more and more people

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No Gym No Problem

The year is 2020, and the COVID-19 pandemic has gripped the world like something out of an sc-fi or horror film. Countries are in lockdown, people have been asked to

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Blog post title image showing a weighing scales with a body tape measure on it and the words "get off the scales"

Get Off The Scales

Ok so you made fitness and weight loss goals, and you are sticking to the plan which was SMART (excellent). So how can we measure the success of our plan

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Blog post cover image showing a laid Christmas dinner table with the words "10 top tips on how to eat healthy over Christmas"

Eat Healthy This Christmas

I am here to tell you that it may be easier than you think to stay on top and eat well without doing any damage to your health or fitness goals over the Christmas period.

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Raising The Bar Fitness blog.
Providing you with easy to follow, EVERYDAY fitness, mindset and nutrition advice for EVERYDAY people serious about changing their bodies.

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