RAISING THE BAR
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RAISING THE BAR FITNESS
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RAISING THE BAR FITNESS BLOG
Fitness Gifts For At-Home Workouts
Last year I wrote a post on my “top twelve fitness gifts that every gym-goer needs” this year (2020) we are in our second lockdown and gyms
Calisthenics The Best Way To Workout At Home
Some one asked me recently “what is the best way to work out at home” now this is going to be dependant on your goals
Best Home Gym Setup for Lifting Weights at Home
Recently I was asked by a client to advise them on the best home gym set up for lifting weights at home. They wanted to
How To Take Fitness Progress Pictures (Before & After)
Fitness progress pictures are a vital part of any, body transformation and one of the best ways to see your results, how far you have
What Are Macros – Macronutrients
Food diary’s and tracking what we eat serve multiple purposes, one of those being tracking and balancing our macro’s or macronutrients. When explaining this to
How To Workout When You Don’t Feel Motivated
Friends, family and clients always ask me “how do you always feel motivated” or “how do you motivate your self to work out so much”,
How To Start Working Out At Home
As we emerge from lockdown and try and go back to some sort of normality the gym landscape and personal training landscape has changed dramatically,
No Gym No Problem
The year is 2020, and the COVID-19 pandemic has gripped the world like something out of an sc-fi or horror film. Countries are in lockdown,
Fitness New Year’s Resolution Ideas
In response to my last post, I had a number of emails and messages asking me for fitness new year’s resolution ideas and or fitness
